How do you get rid of back pain?

B: Contract your stomach muscles and bring your right knee up toward your chest, holding your shin with both hands. Try to straighten your left leg, but if you feel any tension in your back, leave it bent. Hold for 20 seconds, then return to start. Repeat stretch on the other leg.@ Watch Filmy Junction : ఆరోగ్యకరమైన జీవన సరళికి... అందాన్ని ఇనుమడింపచేసేందుకు... అందమైన చర్మ సొందర్యం కోసం, అధిక బరువు తగ్గించేందుకే మాత్రమే కాదు.. మీకు అవసరమైన సమగ్ర సమాచారంతో పాటు విషయ పరిజ్జానం పెంపొదించే ఛానల్ Filmy Junction,

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How do you get rid of back pain? back pain relief exercises
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People & Blogs	Upload TimePublished on 27 Jun 2018

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